Description
Branzino, also known as Mediterranean sea bass, is a light, flaky fish with a mild flavor, making it perfect for roasting or grilling. This Mediterranean-style branzino is prepared with fresh herbs, garlic, and lemon, bringing out the natural sweetness of the fish. It’s an easy yet elegant dish, ideal for a healthy and flavorful meal.
Ingredients
Scale
- 2 whole branzino, cleaned and gutted
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon dried oregano or thyme
- 1 lemon, sliced
- 1/4 cup fresh parsley, chopped
- 2 sprigs fresh rosemary (optional)
- 1/4 teaspoon red pepper flakes (optional)
- 1 tablespoon capers (optional)
Instructions
- Preheat the oven to 400°F (200°C) or heat a grill to medium-high.
- Prepare the branzino: Pat the fish dry with a paper towel. Make 2-3 shallow cuts on each side of the fish to help it cook evenly.
- Season: Rub the fish inside and out with olive oil, minced garlic, salt, black pepper, and oregano.
- Stuff the fish: Fill the cavity of each fish with lemon slices, fresh parsley, and rosemary (if using).
- Bake or Grill:
- Oven Method: Place the fish on a baking sheet lined with parchment paper and roast for 15-20 minutes, or until the skin is crispy and the flesh flakes easily.
- Grill Method: Place the fish on a well-oiled grill and cook for about 5-7 minutes per side, until grill marks appear and the flesh is tender.
- Garnish & Serve: Squeeze fresh lemon over the branzino, and sprinkle with extra parsley and red pepper flakes. Serve with roasted vegetables, a fresh salad, or a side of couscous.
Notes
- For extra crispiness, broil the fish for the last 2 minutes of baking.
- You can substitute branzino with snapper, sea bass, or trout for similar results.
- Add capers, olives, or cherry tomatoes to the baking sheet for extra Mediterranean flavor.
- Branzino pairs well with garlic butter sauce, tzatziki, or a drizzle of extra virgin olive oil before serving.
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
- Category: Main Dish, Seafood
- Method: Roasting, Grilling
- Cuisine: Mediterranean