Description
Start your day with these creamy, high-protein overnight oats that will keep you energized all morning! Packed with fiber, protein, and healthy fats, this easy breakfast is perfect for meal prepping. Customize with your favorite toppings for endless variations.
Ingredients
- ½ cup old-fashioned oats
- ¾ cup unsweetened almond milk (or milk of choice)
- ½ cup Greek yogurt (plain or flavored)
- 1 tablespoon chia seeds
- 1 scoop (30g) vanilla protein powder (or flavor of choice)
- 1 tablespoon nut butter (optional, for added richness)
- 1 teaspoon honey or maple syrup (optional, for sweetness)
- ½ teaspoon vanilla extract (optional)
- Pinch of salt
Optional Toppings:
- Fresh fruit (e.g., berries, banana slices, or diced apple)
- Nuts or seeds (e.g., almonds, walnuts, or pumpkin seeds)
- Dark chocolate chips or shredded coconut
Instructions
Combine the Ingredients:
In a mason jar or a medium-sized bowl, add the oats, almond milk, Greek yogurt, chia seeds, protein powder, nut butter (if using), honey or maple syrup (if desired), vanilla extract, and a pinch of salt.Mix Well:
Stir everything thoroughly until the protein powder is fully incorporated, and the mixture is smooth and creamy.Refrigerate Overnight:
Cover the jar or bowl with a lid or plastic wrap and refrigerate for at least 6 hours, or overnight. This allows the oats and chia seeds to absorb the liquid and thicken.Add Toppings and Serve:
In the morning, give the oats a good stir and add your desired toppings, such as fresh fruit, nuts, or a drizzle of extra nut butter. Enjoy cold or warm up in the microwave for 30–60 seconds if you prefer!
Notes
- Use flavored protein powder to experiment with different tastes like chocolate, strawberry, or cinnamon.
- For a dairy-free version, use plant-based yogurt and protein powder.
- Double or triple the recipe for meal prep and store in the fridge for up to 4 days.
- Prep Time: 5 minutes
- Cuisine: American
Nutrition
- Calories: 300
- Fat: 25
- Carbohydrates: 35