Description
These high-protein overnight oats are the perfect make-ahead breakfast for a busy morning! Packed with protein from both protein powder and Greek yogurt, this filling and delicious meal will keep you energized all day. With just a few ingredients and no cooking required, it’s a simple way to enjoy a nutritious breakfast that’s both satisfying and customizable.
Ingredients
- 1/2 cup rolled oats
- 1 scoop protein powder (vanilla or chocolate flavor works great)
- 1/2 cup Greek yogurt (plain or flavored)
- 1/2 cup unsweetened almond milk (or milk of choice)
- 1 tablespoon chia seeds (optional for added fiber)
- 1 teaspoon honey or maple syrup (optional for sweetness)
Instructions
Combine Ingredients: In a mason jar or a bowl, add the oats, protein powder, Greek yogurt, almond milk, chia seeds, and sweetener (if using).
Mix Well: Stir everything together until fully combined and the protein powder is well-incorporated.
Refrigerate: Cover the jar or bowl and place it in the refrigerator overnight (or for at least 4 hours).
Serve: In the morning, give the oats a quick stir. Add your favorite toppings, such as fresh berries, nuts, or a drizzle of peanut butter, and enjoy!
Notes
- Protein Powder Flavor: Use vanilla protein powder for a more neutral flavor or chocolate for a sweeter, dessert-like option.
- Add-ins: Customize your oats with your favorite add-ins like sliced bananas, peanut butter, or a sprinkle of cinnamon.
- Sweetener Options: Adjust the sweetness to your liking by using honey, maple syrup, or a sugar-free sweetener.
- Meal Prep Tip: Make multiple servings at once and store in the fridge for up to 4 days for a quick grab-and-go breakfast.
- Prep Time: 5 minutes
- Cuisine: American