Description
These High Protein Overnight Oats are the perfect breakfast for anyone looking to stay full and energized throughout the morning while supporting weight loss goals. Packed with protein, fiber, and healthy fats, this quick and easy meal can be made the night before for a hassle-free, nutritious start to your day. Top with your favorite fruits or seeds for extra flavor!
Ingredients
Scale
- 1/2 cup rolled oats
- 1/2 cup unsweetened almond milk (or any milk of choice)
- 1/2 cup Greek yogurt (or plant-based yogurt)
- 1 scoop protein powder (vanilla or unflavored)
- 1 tablespoon chia seeds
- 1 tablespoon almond butter (or peanut butter)
- 1/2 teaspoon cinnamon (optional)
- 1/2 teaspoon vanilla extract (optional)
- 1–2 teaspoons honey or maple syrup (optional)
- Toppings: Fresh berries, sliced almonds, or shredded coconut (optional)
Instructions
- In a bowl or mason jar, combine the oats, almond milk, Greek yogurt, protein powder, chia seeds, almond butter, cinnamon, and vanilla extract.
- Stir everything together until well combined, making sure the protein powder is fully dissolved.
- If you like a bit of sweetness, add honey or maple syrup to taste.
- Cover the bowl or mason jar and refrigerate overnight (or for at least 4 hours).
- In the morning, give it a quick stir, and top with fresh berries, sliced almonds, or your favorite toppings.
- Serve and enjoy!
Notes
- For a vegan version, use plant-based yogurt, almond milk, and a vegan protein powder.
- To boost your protein even more, you can add a tablespoon of hemp seeds or flax seeds.
- Feel free to adjust the sweetness by adding more or less honey or maple syrup.
- You can prep several jars at once for a convenient grab-and-go breakfast throughout the week.
- For an added crunch, top with granola just before serving.
- Prep Time: 5 minutes
- Cook Time: No cooking required
- Category: Breakfast, Healthy
- Method: No-Bake
- Cuisine: American