Description
This Coconut Chia Pudding is a creamy, nutritious, and versatile treat that’s perfect for breakfast, a snack, or dessert! Made with coconut milk and chia seeds, it’s packed with fiber, healthy fats, and omega-3s. This recipe is naturally dairy-free, gluten-free, and can be customized with your favorite toppings for a delicious, guilt-free indulgence.
Ingredients
Scale
- 1 cup unsweetened coconut milk (from a carton or canned for a richer texture)
- 3 tablespoons chia seeds
- 1–2 tablespoons maple syrup or honey (adjust sweetness to taste)
- ½ teaspoon vanilla extract (optional)
Optional Toppings:
- Fresh fruit (e.g., mango, berries, or banana slices)
- Shredded coconut
- Nuts or seeds
- Granola
- Dark chocolate chips
Instructions
Step 1: Mix the Ingredients
- In a medium-sized bowl or jar, whisk together the coconut milk, chia seeds, maple syrup (or honey), and vanilla extract until well combined.
Step 2: Refrigerate
- Cover the bowl or jar with a lid or plastic wrap and refrigerate for at least 2 hours, or overnight. Stir the mixture after the first 10–15 minutes to prevent the chia seeds from clumping.
Step 3: Check the Consistency
- After chilling, the chia seeds will have absorbed the liquid, creating a thick, pudding-like consistency. If it’s too thick, stir in a little extra coconut milk until you reach your desired texture.
Step 4: Serve
- Spoon the chia pudding into serving bowls or jars. Top with your favorite toppings, like fresh fruit, shredded coconut, or granola. Serve chilled and enjoy!
Notes
- For a tropical twist, layer the pudding with mango puree or pineapple chunks.
- Store the chia pudding in an airtight container in the refrigerator for up to 5 days, making it perfect for meal prep.
- For extra protein, mix in a scoop of vanilla protein powder with the coconut milk.
- Prep Time: 5 minutes
- Chill Time: 2–8 hours
- Category: Healthy
- Method: No-Cook
- Cuisine: Global
Nutrition
- Calories: 150
- Fat: 10g
- Carbohydrates: 10g
- Protein: 4g